Thursday, November 21, 2013

How coconut oil weight loss works explained in detail

Coconut oil weight loss is a current trend now-a-days among fat people. Now readers might be wondering how coconut oil can help them losing weight; well, they need not to worry about it, in the next few lines some general but unknown facts about coconut oil will be revealed and later in this article how coconut oil helps losing weight will be explained.

What is coconut oil: Coconut oil is extracted from the kernel of coconut. It is rich in fats and that is why it is very immune to rancidity. In the tropical part of the world it has proven to be a great source of diet to millions of people. Apart from diet, coconut oil is also used for cooking, maintaining the skin and health purposes.

Principle behind coconut oil weight loss:
1) Theory: The components of coconut oil are responsible for coconut oil weight loss. The molecular structure of the oil shows that coconut oil consists of a shorter chain fatty acid is as Medium chain triacylglycerols or MCT in short. The MCTs are more water soluble than the other longer chain fatty acids contained in canola oil or olive oil. Actually most vegetable oils comprise of triglycerides, longer chain fatty acids and to speak the truth LCTs are mostly abundant in nature whereas MCTs are scarce in nature, even found very little in human breast milk. LCTs are converted to body fats, but MCTs are burned down in the body.

2) Necessity of MCT: This theory is the working principle of coconut oil weight loss. Coconut oil is known to be the richest natural source for MCTs till now. MCTs lead us to increased metabolic rate resulting in speedy weight loss. MCTs boost thermogenesis in the body. Thermogenesis is the process run in the body of warm blooded animals which produces heat in organisms. Increased thermogenesis ensures more heat production and better metabolism rate. That's why coconut oil does not require additional energy from our body to get metabolized. This is the main that makes coconut oil weight loss possible.

3) How MCTs work in our body: MCTs found in coconut oil are absorbed in the GI (Gastro Intestinal tract) requiring no pancreatic enzymes to metabolize them. So less work is required by the body. Then they are sent to the liver where they enter mitochondria directly without carnitine palmitoyl transferase and an immediate oxidation follows. MCTs neither get stored in the body as body fat nor are transported to body tissues; they burn up directly. But be informed, coconut oil does not lead to change in BMI (Body Mass Index).


1) If 500 calorie meal is consumed by an individual then his body uses around 10% of the calorie consumed i.e. 50 calories to metabolize the meal. But if the oil from other sources is substituted by coconut oil, the metabolism rate will be increased using like 15% or 75 calories leading to a significant enhancement in calorie expenditure.

2) In a study, 31 overweight people are gone through a test dividing them in two groups. One group was given MCTs and the other group was provided with olive oil. The first group lost an average of 7 pounds in 4 months whereas the last group lost a mere 3 pounds in that time.

So after reading the whole article, a clear picture can be obtained on how coconut oil weight loss works. It stands now a scientifically proven fact that coconut oil helps in losing weight. In fact animal farm businessmen knew it from a very long time. So they fed animals with other fatty oils instead of coconut oil because they had observed it made their animal lean. Definitely in its current form, it can be deduced that it is the best natural weight loss method available presently.